Fast Track Lunch N Learns
Fast Track Fitness Lunch N Learn Series & Services
Is Your Fitness Game Plan Working?
Victoria Torok
Over 80% of fitness goals fail, and they fail MISERABLY. Maybe you’ve had that experience. You say “This is the year! I’m going to get in shape.” You join the gym, start working out, cut back the calories, see limited or no results, get bummed and quit. In this session you’ll learn the required elements that MUST be in place in order to have a Fitness Game Plan that will get results.
Stress: Kill It with Exercise
Victoria Torok
Stress kills. A study now reveals that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer. In this session you’ll learn about the symptoms, causes, effects and most importantly – how to relieve stress through exercise and diet.
Living to 150
Victoria Torok
Medical experts now believe that physical (not chronological) aging is NOT predetermined. In fact, they believe the human body was designed to last 150 to 200 years. In this session you’ll learn what causes physical aging (deterioration of the body), and how to slow, reverse and even stop the aging process.
Somatopause AKA Middle-Age Spread
Victoria Torok
The SOMATOPAUSE (sa-mot-a-pause) is the name medical researchers give to the metabolism slowdown that typically begins in the mid-30s. Some call it Middle-Age Spread or the
Only 3 Things Can Make You Sick – Only 3 Things Can Make You Well
Victoria Torok
Think there are a million things that can make you sick? In this session learn what being at optimum health really means, about the only 3 things that can make you healthy or unhealthy and how they work together and affect the state of your health.
Exercise 101
Victoria Torok
The body was designed to move, not sit at desk all day and in front of a TV all night. So let’s move correctly and with purpose. In this session you’ll learn about functional exercises and the role they play in quality of life as we age. You’ll also learn why you need to incorporate all 3 elements of exercise in your daily life and how to perform them correctly.
Exercise Classes
We can customize exercise classes to fit the wants and needs of you employees.
Cost will be determined by:
- Number of people (minimum 10 – maximum 20),
- Number of classes per month
- Length of program (minimum 3 months)
- Facility rental (if applicable)
Personal Training Services: In-Home or Workplace
10% off standard pricing
Studio rental (if applicable) would be the responsibility of the client
Fast Track for Nutrition & Supplementation Lunch N Learn Series
Detoxify Your Life
Rhonda Bolich Lampo & Susan Kimball
Are you aware of the possible toxins you may be encountering in your daily life? We can cleanse to help rid the toxins already built up but then what? How do we keep chemicals and toxins at a minimum? If we reduce toxins, our bodies will function more efficiently and we will be healthier overall. From safe eating practices to toxin traps in your home, come to this seminar to learn what to avoid to decrease toxins and increase health.
Nutrition 101: Break Through the Confusion
Susan Kimball
First, know that you are unique, which is why a diet plan that works for your friend may not work for you. During this presentation participants will be invited to explore what to eat and what to avoid, organic foods, and how to combat cravings and read food labels. Come to this seminar, not to learn about a “diet” but to learn how to make simple and lasting changes to your eating and lifestyle that can have huge benefits to your health and happiness!
Nutrition & Supplements: You Can’t Buy Health at the Drugstore
Rhonda Bolich-Lampo
Are you eating a wide variety of good whole organic foods? If not, you are likely deficient in certain nutrients. Learn about common nutrition myths and why we need to supplement our diets; what are the best supplements are and what to avoid.
Fat & Weight Loss: It’s a Cinch!
Rhonda Bolich-Lampo
Are you tired of losing and then gaining even more weight, trying every diet plan out there just to discover it doesn’t work for you and buying new clothes in bigger sizes? In this presentation we address obesity, the diet cycle, yo-yo dieting, and how to fit into those skinny jeans with a simple lifestyle change.
Sugar Addictions
Susan Kimball
Do you find it almost impossible to pass by the candy jar in the office next to yours? Do you need something sweet after a meal? Are there times when you just HAVE to have chocolate? On the subject of sugar addiction, it’s important that you know you are not alone. Many if not most of us are addicted to sugar.
What we need to know is that sugar is not only where you’ve come to expect it to be, that is, in candy, cookies, and ice cream. It is abundant in children’s cereals, canned vegetables, baby food, bread, and even tomato sauce. Plan to attend this seminar to learn how sugar damages your health and how you can get off the sugar roller coaster.
Nourish Your Kids
Rhonda Bolich-Lampo & Susan Kimball How often have you heard: “Yeuch, I don’t like broccoli/fish/apples” or “Can we go to McDonalds?” In this hectic world, it’s not easy to make healthy food for your kids, let alone get them to eat it. Learn what foods sabotage your children’s energy and brain function, how to incorporate healthier choices and what supplements are necessary for their best overall health and wellness.
Fast Track for Nutrition & Supplementation 12-Month Seminar Series
Emotional Eating
Susan Kimball
Do you open the fridge but nothing looks good? Do you eat the whole bag/box/pint without realizing it? Do you keep eating after you’re full because you’re just not satisfied? If so, you may be experiencing emotional eating, eating due to boredom, stress, loneliness or other reason. Consuming food to fill a need other than hunger does not truly fill the real need. Come to this seminar to learn ways to identify your emotional eating patterns and start changing these habits for good.
Anti-Aging: Internal & External
Rhonda Bolich-Lampo
Do people tell you look 10 years younger than you are? Do friends want to be around you for your boundless energy? Do you want them to? Learn how to take care of your body inside and out, the true secret to looking and feeling years younger.
Love Your Heart: Advanced & Targeted Topics
Rhonda Bolich-Lampo
Addresses the top four causes of death and the major health concerns we experience throughout life and how to address them through nutrition and lifestyle changes.
Alternatives for heart disease, high blood pressure, cholesterol, stress, and diabetes among other hot topics are covered.
Stress Busters
Susan Kimball
Are you like most people, experiencing stress at work, at home and just in everyday life? Is it showing up through exhaustion, irritability, weight gain, health issues or less joy in your life? Stress has many harmful side effects – current ones like gaining weight and intolerance for other drivers as well as illnesses such as heart disease that do not show up for years. Would you like to experience less stress and a joyful life? Learn how to eat well and relax to reduce stress and its harmful side effects.
Quick and Healthy Cooking Demo – Yes, It’s Possible!
Susan Kimball
Are you in a quandary about what to cook for dinner so you just get take out again? Eating out often means over indulging on the too-big portions, choosing the not-so-healthy options and spending a lot of money. Would you like to know what is in your meal, eat healthy portions and save money in the process? Come to this seminar to learn some basic dinner ideas that will leave you healthy and happy. You don’t need to be Martha Stewart! We’ll also have a cooking demonstration to get you on your way to preparing good-for-you meals.
Where’s the
Susan Kimball
“How in the world do I eat healthy when I’m always on the run?!” If you’ve asked yourself this before while leaving the McDonald’s drive through or after grabbing something at the airport, this seminar is for you!
Learn how to:
- Cook healthy without spending hours in the kitchen
- Incorporate healthy snacking
- Eating well at restaurants
You can change your mindset – quick and easy can equal healthy!